Knee ligaments are usually torn by severe forces caused by extreme and rapid bending of the knee. Since ligaments are strong bands of soft tissue that attach one bone to another, tearing a major ligament is usually very painful and elicits a “popping” sens...
Knee Injury Treatment
Knee Pain? Symptoms of Chondromalacia
Is your knee painful and stiff when you stand up after watching a movie or after a long trip in a car or plane?
Agility Exercises after ACL Reconstruction Surgery
The agility drill in this clip is called a "Triangle Sprint", which is performed around three cones to help increase her change of direction ability and explosiveness.